Sage-Dusted Chicken Recipe

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Sage-Dusted Chicken
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Ingredients
7
Count
Nutrition
143
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Flatten chicken to 1/2-in. thickness; sprinkle with sage, salt and pepper.
  2. In a large skillet over medium heat, cook chicken in butter and oil for 5-6 minutes on each side or until juices run clear. Remove and keep warm.
  3. Add cream to the skillet, stirring to loosen browned bits. Cook and stir until sauce is thickened, about 4 minutes. Serve with chicken. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 143.27 Kcal (600 kJ)
Calories from fat 109.16 Kcal
% Daily Value*
Total Fat 12.13g 19%
Cholesterol 50.63mg 17%
Sodium 722.47mg 30%
Potassium 136.81mg 3%
Total Carbs 0.73g 0%
Sugars 0.01g 0%
Dietary Fiber 0.28g 1%
Protein 8.81g 18%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 2%
Iron 0.2mg 1%
Calcium 18.6mg 2%
Amount Per 100 g
Calories 232.26 Kcal (972 kJ)
Calories from fat 176.95 Kcal
% Daily Value*
Total Fat 19.66g 19%
Cholesterol 82.07mg 17%
Sodium 1171.18mg 30%
Potassium 221.78mg 3%
Total Carbs 1.18g 0%
Sugars 0.02g 0%
Dietary Fiber 0.46g 1%
Protein 14.29g 18%
Vitamin C 0.4mg 0%
Vitamin A 0.1mg 2%
Iron 0.3mg 1%
Calcium 30.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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