Directions:
- Preheat oven to 450°.
- To prepare pesto, combine first 7 ingredients in a blender or food processor; process until smooth.
- To prepare chicken, remove and discard giblets and neck from chicken. Rinse chicken with cold water; pat dry. Trim excess fat. Starting at neck cavity, loosen skin from breast and drumsticks by inserting fingers, gently pushing between skin and meat. Rub pesto under loosened skin and over breast and drumsticks. Lift wing tips up and over back; tuck under chicken. Place chicken, breast side up, on a broiler pan coated with cooking spray; bake at 450° for 30 minutes. Reduce oven temperature to 350° (do not remove chicken from oven); bake an additional 1 1/2 hours or until a thermometer registers 180°. Let stand 10 minutes. Discard skin.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 126.85 Kcal (531 kJ) | ||
| Calories from fat | 49.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.53g | 9% | |
|---|---|---|---|
| Cholesterol | 178.38mg | 59% | |
| Sodium | 280.56mg | 12% | |
| Potassium | 251.88mg | 5% | |
| Total Carbs | 2.79g | 1% | |
| Sugars | 0.36g | 1% | |
| Dietary Fiber | 0.84g | 3% | |
| Protein | 15.88g | 32% | |
| Vitamin C | 15.3mg | 25% | |
| Vitamin A | 2.3mg | 76% | |
| Iron | 4.7mg | 26% | |
| Calcium | 48.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 127.25 Kcal (533 kJ) | ||
| Calories from fat | 49.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.55g | 9% | |
|---|---|---|---|
| Cholesterol | 178.95mg | 59% | |
| Sodium | 281.46mg | 12% | |
| Potassium | 252.69mg | 5% | |
| Total Carbs | 2.79g | 1% | |
| Sugars | 0.37g | 1% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 15.94g | 32% | |
| Vitamin C | 15.3mg | 25% | |
| Vitamin A | 2.3mg | 76% | |
| Iron | 4.7mg | 26% | |
| Calcium | 48.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Pan-Seared Cod with Basil Sauce
Fresh basil, minced, Fat-free , less-sodium chicken broth and 7 more.. -
Mediterranean Couscous
Fat-free , less-sodium chicken broth, Whole wheat couscous and 10 more.. -
Chicken, Red Potato, and Green Bean Salad
Coarsely chopped fresh parsley, Red wine vinegar and 12 more.. -
Parsley Walnut Pesto
Fresh parsley, Walnuts, Extra virgin olive oil, Salt and 1 more.. -
Steak and Chimichurri Toasts
Fresh parsley, Olive oil, Red wine vinegar, Dried oregano and 7 more.. -
Fingerling Potatoes With Oregano Pesto
Torn spinach leaves, Fresh parsley leaves and 8 more.. -
Lemon-Garlic Chicken
Water, Olive oil, Lemon , zest of, grated and 5 more.. -
Poulet Au Pot
Olive oil, Chicken livers, chopped (about 2 oz total ) and 25 more.. -
Chicken, Red Potato, and Green Bean Salad
Dressing, Fresh parsley, coarsely chopped and 14 more.. -
Tabbouleh Salad
Uncooked bulgur, Boiling water, Diced english cucumber and 8 more.. -
Grilled Vegetable Antipasto
Red bell peppers and 7 more.. -
Heirloom Tomato Salad with Herbs and Capers
Assorted heirloom cherry tomatoes, halved and 11 more..
Also Try
-
-
Roast Chicken with Yogurt-Chili Rub
Fat-free plain yogurt, Chopped fresh oregano, Chili powder and 5 more.. -
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
