Chicken Saltimbocca with Lemon Sauce Recipe

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Ingredients

Count

Nutrition

428

Calories

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Ingredients:

Serving

4 skinless boneless chicken breast halves
8 large fresh sage leaves
8 thin prosciutto slices (about 3 oz)
1/2 cup plus 2 tsp all purpose flour
1 tbsp butter
1 1/2 tbsp olive oil
2 tbsp dry white wine
1/2 cup low-salt chicken broth
2 tbsp fresh lemon juice
carrot orzo

Directions:

Place chicken between 2 sheets of plastic wrap on work surface. Using mallet, pound chicken to 1/3-inch thickness. Sprinkle chicken with salt and pepper. Place 2 sage leaves atop each chicken breast half. Top each chicken breast with 2 prosciutto slices, pressing to adhere. Spread 1/2 cup flour on plate. Turn chicken in flour to lightly coat both sides.
Melt butter with oil in large nonstick skillet over medium-high heat. Add chicken, prosciutto side down; cook 4 minutes. Turn chicken over and cook just until cooked through, about 3 minutes. Transfer to platter and cover to keep warm; reserve skillet.
Whisk wine with remaining 2 teaspoons flour in small bowl. Add broth and lemon juice to same skillet; bring to boil. Add wine mixture; whisk until sauce thickens slightly, about 30 seconds. Season to taste with salt and pepper. Spoon sauce over chicken and serve with carrot orzo.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	427.72 Kcal (1791 kJ)
Calories from fat	156.94 Kcal
		% Daily Value*
Total Fat	17.44g	27%
Cholesterol	162.13mg	54%
Sodium	1408.95mg	59%
Potassium	804.6mg	17%
Total Carbs	12.63g	4%
Sugars	0.3g	1%
Dietary Fiber	0.47g	2%
Protein	55g	110%
Vitamin C	3mg	5%
Iron	0.2mg	1%
Calcium	15.9mg	2%

Amount Per 100 g
Calories	131.11 Kcal (549 kJ)
Calories from fat	48.11 Kcal
		% Daily Value*
Total Fat	5.35g	27%
Cholesterol	49.7mg	54%
Sodium	431.88mg	59%
Potassium	246.63mg	17%
Total Carbs	3.87g	4%
Sugars	0.09g	1%
Dietary Fiber	0.14g	2%
Protein	16.86g	110%
Vitamin C	0.9mg	5%
Calcium	4.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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