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Chicken with Dried Plums and Sage Recipe

Chicken with Dried Plums and Sage Recipe

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Ingredients

Count

Nutrition

128

Calories

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Ingredients:

Serving

4 (6-oz) skinless, boneless chicken breast halves
2 tbsp chopped fresh sage, divided
1/2 tsp salt
1/4 tsp black pepper, divided
4 tsp olive oil, divided
2 cups thinly sliced onion (about 1 large)
1/2 cup dry white wine
1/2 cup fat-free , less-sodium chicken broth
12 pitted dried plums, halved
1 1/2 tsp balsamic vinegar

Directions:

Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound to 1/2-inch thickness using a meat mallet or small heavy skillet. Sprinkle chicken with 1 tablespoon sage, salt, and 1/8 teaspoon pepper.
Heat 2 teaspoons oil in a large nonstick skillet over medium heat. Add chicken to pan; cook 3 minutes on each side or until done. Remove chicken from pan; keep warm. Heat remaining 2 teaspoons oil in pan. Add onion to pan; cook 3 minutes or until tender. Stir in wine and broth; bring to a boil. Add remaining 1 tablespoon sage and dried plums to pan; cook 4 minutes or until mixture thickens. Stir in remaining 1/8 teaspoon pepper and vinegar.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	128.01 Kcal (536 kJ)
Calories from fat	49.36 Kcal
		% Daily Value*
Total Fat	5.48g	8%
Cholesterol	16.73mg	6%
Sodium	445.52mg	19%
Potassium	234.35mg	5%
Total Carbs	5.9g	2%
Sugars	2.71g	11%
Dietary Fiber	1.19g	5%
Protein	9.17g	18%
Vitamin C	3.2mg	5%
Iron	0.9mg	5%
Calcium	52.2mg	5%

Amount Per 100 g
Calories	95.81 Kcal (401 kJ)
Calories from fat	36.95 Kcal
		% Daily Value*
Total Fat	4.11g	8%
Cholesterol	12.52mg	6%
Sodium	333.46mg	19%
Potassium	175.4mg	5%
Total Carbs	4.41g	2%
Sugars	2.03g	11%
Dietary Fiber	0.89g	5%
Protein	6.86g	18%
Vitamin C	2.4mg	5%
Iron	0.7mg	5%
Calcium	39.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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