Ingredients:
- 4 boneless skinless chicken breast halves (6 oz each)
- lemon slices and fresh sage , optional
Directions:
- Place 1/2 cup flour in a shallow bowl; set aside. Flatten chicken breasts to 1/4-in. thickness. Sprinkle both sides with salt and pepper; top each breast half with 2 sage leaves and 2 slices prosciutto, pressing to adhere. Dip chicken sides only in flour to coat.
- In a large skillet, heat oil and butter over medium heat; cook chicken for 3-4 minutes on each side or until lightly browned and chicken is no longer pink. Remove and keep warm.
- In a small bowl, whisk the chicken broth, lemon juice, wine and remaining flour; add to the skillet, stirring to loosen browned bits from pan. Bring to a boil; cook and stir for 1 minute or until thickened. Spoon over chicken. Top chicken with lemon and sage if desired. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 360.91 Kcal (1511 kJ) | ||
| Calories from fat | 100.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.16g | 17% | |
|---|---|---|---|
| Cholesterol | 32.72mg | 11% | |
| Sodium | 536.42mg | 22% | |
| Potassium | 159.32mg | 3% | |
| Total Carbs | 48.81g | 16% | |
| Sugars | 0.3g | 1% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 12.55g | 25% | |
| Vitamin C | 5mg | 8% | |
| Calcium | 6.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 192.95 Kcal (808 kJ) | ||
| Calories from fat | 53.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.96g | 17% | |
|---|---|---|---|
| Cholesterol | 17.49mg | 11% | |
| Sodium | 286.79mg | 22% | |
| Potassium | 85.18mg | 3% | |
| Total Carbs | 26.09g | 16% | |
| Sugars | 0.16g | 1% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 6.71g | 25% | |
| Vitamin C | 2.7mg | 8% | |
| Calcium | 3.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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