Rutabaga Whip Recipe

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Rutabaga Whip
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Ingredients:

Directions:

  1. Cook rutabaga, potatoes and onion in boiling water until tender (20 minutes). Drain and mash with cream and butter until light and fluffy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 253.27 Kcal (1060 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 135.33mg 6%
Potassium 1327.42mg 28%
Total Carbs 59.7g 20%
Sugars 16.78g 67%
Dietary Fiber 10.39g 42%
Protein 6.19g 12%
Vitamin C 57.2mg 95%
Vitamin A 2mg 67%
Iron 2mg 11%
Calcium 152.5mg 15%
Amount Per 100 g
Calories 60.37 Kcal (253 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 32.26mg 6%
Potassium 316.43mg 28%
Total Carbs 14.23g 20%
Sugars 4g 67%
Dietary Fiber 2.48g 42%
Protein 1.48g 12%
Vitamin C 13.6mg 95%
Vitamin A 0.5mg 67%
Iron 0.5mg 11%
Calcium 36.3mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 6
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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