Ingredients:
- 2 tbsp dark soya sauce (optional, this was never in the original recipe but we like it better with it)
Directions:
- Melt the butter in a large saucepan (big enough to hold the onions) add the onions and 4 tablespoons of the summer savoury.
- Simmer at a low heat, stirring every five minutes or so until the onions are very tender, this takes an hour or two.
- Cook the potatoes until very tender, drain and mash with the milk.
- Add the onion mixture, the bread, 1 tablespoon summer savoury, salt, pepper and optionally the soya sauce.
- Mix well (I just use the potato masher and keep mashing until well combined).
- At the point I taste the mixture and adjust salt and pepper and start adding more summer savoury until it's where I like it.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.91 Kcal (908 kJ) | ||
| Calories from fat | 68.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.64g | 12% | |
|---|---|---|---|
| Cholesterol | 16.43mg | 5% | |
| Sodium | 421.4mg | 18% | |
| Potassium | 342.3mg | 7% | |
| Total Carbs | 29.8g | 10% | |
| Sugars | 6.56g | 26% | |
| Dietary Fiber | 5.1g | 20% | |
| Protein | 7.35g | 15% | |
| Vitamin C | 12.8mg | 21% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 1.5mg | 8% | |
| Calcium | 148mg | 15% | |
| Amount Per 100 g | |||
| Calories | 141.12 Kcal (591 kJ) | ||
| Calories from fat | 44.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.97g | 12% | |
|---|---|---|---|
| Cholesterol | 10.69mg | 5% | |
| Sodium | 274.16mg | 18% | |
| Potassium | 222.69mg | 7% | |
| Total Carbs | 19.39g | 10% | |
| Sugars | 4.27g | 26% | |
| Dietary Fiber | 3.32g | 20% | |
| Protein | 4.78g | 15% | |
| Vitamin C | 8.3mg | 21% | |
| Vitamin A | 0.4mg | 23% | |
| Iron | 1mg | 8% | |
| Calcium | 96.3mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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