Directions:
- Microwave potatoes, onion and water on high 8 to 10 minutes until potatoes are tender.
- Cover and let rest 5 minutes. Mash potatoes with a fork into large pieces. This does help thicken the soup.
- Add remaining ingredients except cheese and cook on high 5 to 8 minutes to serving temperature.
- Garnish with cheese and bacon or chives.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.81 Kcal (874 kJ) | ||
| Calories from fat | 123.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.77g | 21% | |
|---|---|---|---|
| Cholesterol | 41.21mg | 14% | |
| Sodium | 366.86mg | 15% | |
| Potassium | 373.19mg | 8% | |
| Total Carbs | 18.78g | 6% | |
| Sugars | 3.46g | 14% | |
| Dietary Fiber | 2.41g | 10% | |
| Protein | 4.3g | 9% | |
| Vitamin C | 3.6mg | 6% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 0.7mg | 4% | |
| Calcium | 127.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 86.69 Kcal (363 kJ) | ||
| Calories from fat | 51.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.72g | 21% | |
|---|---|---|---|
| Cholesterol | 17.11mg | 14% | |
| Sodium | 152.3mg | 15% | |
| Potassium | 154.93mg | 8% | |
| Total Carbs | 7.8g | 6% | |
| Sugars | 1.44g | 14% | |
| Dietary Fiber | 1g | 10% | |
| Protein | 1.78g | 9% | |
| Vitamin C | 1.5mg | 6% | |
| Vitamin A | 0.3mg | 23% | |
| Iron | 0.3mg | 4% | |
| Calcium | 52.8mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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