Rutabaga (Yellow Turnip or Swede) Apple Gratin Recipe

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Rutabaga (Yellow Turnip or Swede) Apple Gratin
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Ingredients:

Directions:

  1. When you have peeled the rutabaga cut it in half lengthwise, then into quarters.
  2. Thinly slice each quarter crosswise and place in boiling water.
  3. Cover and cook apprx 10 minutes or until almost tender.
  4. Drain& set aside.
  5. In a large bowl whisk the cornstarch and water until smooth.
  6. Add Apples, salt, pepper& savory (thyme).
  7. Toss to coat the apples.
  8. Add Rutabagas& gently toss to mix all the ingredients.
  9. Pour into an 8 oven proof dish, cover and bake at 350F (180C) for 20 minutes Meanwhile in a bowl toss the bread crumbs, parsley& butter.
  10. Sprinkle the crumbs over the rutabagas (after their first 20 minute bake), return to the oven uncovered for a further 20 minutes or until the rutabagas are tender.
  11. Broil for a couple of minutes to allow the gratin to get golden.
  12. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 97.32 Kcal (407 kJ)
Calories from fat 19.15 Kcal
% Daily Value*
Total Fat 2.13g 3%
Cholesterol 5.09mg 2%
Sodium 241.28mg 10%
Potassium 268.13mg 6%
Total Carbs 19.2g 6%
Sugars 9.05g 36%
Dietary Fiber 2.79g 11%
Protein 1.12g 2%
Vitamin C 19.4mg 32%
Iron 0.3mg 1%
Calcium 43.8mg 4%
Amount Per 100 g
Calories 57.6 Kcal (241 kJ)
Calories from fat 11.33 Kcal
% Daily Value*
Total Fat 1.26g 3%
Cholesterol 3.01mg 2%
Sodium 142.81mg 10%
Potassium 158.7mg 6%
Total Carbs 11.37g 6%
Sugars 5.36g 36%
Dietary Fiber 1.65g 11%
Protein 0.66g 2%
Vitamin C 11.5mg 32%
Iron 0.2mg 1%
Calcium 26mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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