Directions:
- Peel and boil the potatoes.
- Chop the kale or cabbage fairly small, discarding the large stems.
- Steam until tender, about 8 minutes.
- Gently saute the onion (if using) until golden but not too brown (scallions or leeks may be used instead of onion).
- Mash the potatoes well, and mix with the kale and onion.
- Add the milk (not too much, until moistened but not wet),and the butter.
- Salt and pepper to taste.
- Bake in a 350 degree oven for 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 105.51 Kcal (442 kJ) | ||
| Calories from fat | 6.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.76g | 1% | |
|---|---|---|---|
| Cholesterol | 0.2mg | 0% | |
| Sodium | 74.58mg | 3% | |
| Potassium | 641.76mg | 14% | |
| Total Carbs | 22.43g | 7% | |
| Sugars | 3.53g | 14% | |
| Dietary Fiber | 2.27g | 9% | |
| Protein | 4.84g | 10% | |
| Vitamin C | 92.2mg | 154% | |
| Vitamin A | 1.5mg | 50% | |
| Iron | 1.5mg | 8% | |
| Calcium | 148.5mg | 15% | |
| Amount Per 100 g | |||
| Calories | 65.38 Kcal (274 kJ) | ||
| Calories from fat | 4.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.47g | 1% | |
|---|---|---|---|
| Cholesterol | 0.13mg | 0% | |
| Sodium | 46.22mg | 3% | |
| Potassium | 397.68mg | 14% | |
| Total Carbs | 13.9g | 7% | |
| Sugars | 2.19g | 14% | |
| Dietary Fiber | 1.41g | 9% | |
| Protein | 3g | 10% | |
| Vitamin C | 57.1mg | 154% | |
| Vitamin A | 0.9mg | 50% | |
| Iron | 0.9mg | 8% | |
| Calcium | 92mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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