Rotini With Spring Pesto Recipe

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Rotini With Spring Pesto
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Ingredients
8
Count
Nutrition
338
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Cook the Rotini according to package directions.
  2. Meanwhile, in a blender or food processor combine olive oil and garlic. Blend until the garlic is minced.
  3. Add the remaining ingredients with exception of the Romano cheese.
  4. Blend until the mixture forms a smooth sauce like paste.
  5. Heat a medium size skillet, add the pesto sauce and bring to a simmer.
  6. Add the Rotini to the sauce, stir to coat evenly.
  7. Heat thoroughly and top each portion with Romano cheese.
  8. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 337.94 Kcal (1415 kJ)
Calories from fat 266.88 Kcal
% Daily Value*
Total Fat 29.65g 46%
Cholesterol 10.85mg 4%
Sodium 164.58mg 7%
Potassium 90.16mg 2%
Total Carbs 12.45g 4%
Sugars 0.81g 3%
Dietary Fiber 0.76g 3%
Protein 6.82g 14%
Vitamin C 1.6mg 3%
Iron 48.6mg 270%
Calcium 144.5mg 14%
Amount Per 100 g
Calories 384.86 Kcal (1611 kJ)
Calories from fat 303.93 Kcal
% Daily Value*
Total Fat 33.77g 46%
Cholesterol 12.36mg 4%
Sodium 187.43mg 7%
Potassium 102.68mg 2%
Total Carbs 14.18g 4%
Sugars 0.93g 3%
Dietary Fiber 0.86g 3%
Protein 7.77g 14%
Vitamin C 1.9mg 3%
Iron 55.4mg 270%
Calcium 164.6mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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