Spring Primavera Recipe

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Ingredients:

Serving

8 oz uncooked fettuccine pasta or 8 oz spaghetti
8 oz asparagus, trimmed and cut into 1 inch pieces
1 red bell pepper, cut into short thin strips (or any other color )
1 1/2 cups carrots, shredded
2 garlic cloves, minced
1 1/2 tsp italian seasoning
2 tbsp olive oil
1/4 cup parmesan cheese, freshly grated (optional)
salt and pepper

Directions:

Cook pasta as directed on package; drain.
Heat oil in a large skillet over medium-high heat.
Add asparagus, pepper, carrots, garlic, and herb seasoning to oil; cook and stir for 3-5 minutes or until tender-crisp.
Remove from heat; stir in pasta and cheese.
Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	291.26 Kcal (1219 kJ)
Calories from fat	89.65 Kcal
		% Daily Value*
Total Fat	9.96g	15%
Cholesterol	5.5mg	2%
Sodium	244.58mg	10%
Potassium	314.52mg	7%
Total Carbs	41.05g	14%
Sugars	5.29g	21%
Dietary Fiber	4.68g	19%
Protein	10.32g	21%
Vitamin C	36.3mg	61%
Vitamin A	1.2mg	41%
Iron	14.9mg	83%
Calcium	103mg	10%

Amount Per 100 g
Calories	136.65 Kcal (572 kJ)
Calories from fat	42.06 Kcal
		% Daily Value*
Total Fat	4.67g	15%
Cholesterol	2.58mg	2%
Sodium	114.75mg	10%
Potassium	147.56mg	7%
Total Carbs	19.26g	14%
Sugars	2.48g	21%
Dietary Fiber	2.19g	19%
Protein	4.84g	21%
Vitamin C	17.1mg	61%
Vitamin A	0.6mg	41%
Iron	7mg	83%
Calcium	48.3mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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