Uncooked Tomato Sauce Recipe

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Ingredients:

Serving

1/4 cup extra virgin olive oil
2 garlic cloves, minced
7 basil leaves , large
1/4 cup flat leaf parsley
4 -5 plum tomatoes (or 1 pint cherry or grape )
1/2 tsp salt
pepper
sugar (optional, use up

Directions:

Pour olive oil into a bowl, add garlic. Mince together the basil and parsley, add to bowl.
Dice tomatoes, or halve the grape tomatoes. Add to bowl. Season with salt, pepper and sugar if desired. Better if allowed to sit for a few hours before using.
Serve with crusty bread as bruschetta or on pasta.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	33.41 Kcal (140 kJ)
Calories from fat	29.7 Kcal
		% Daily Value*
Total Fat	3.3g	5%
Sodium	66.02mg	3%
Potassium	45.81mg	1%
Total Carbs	0.97g	0%
Sugars	0.64g	3%
Dietary Fiber	0.2g	1%
Protein	0.22g	0%
Vitamin C	3.6mg	6%
Iron	0.1mg	0%
Calcium	3.8mg	0%

Amount Per 100 g
Calories	155.34 Kcal (650 kJ)
Calories from fat	138.08 Kcal
		% Daily Value*
Total Fat	15.34g	5%
Sodium	306.98mg	3%
Potassium	213mg	1%
Total Carbs	4.5g	0%
Sugars	3g	3%
Dietary Fiber	0.94g	1%
Protein	1.01g	0%
Vitamin C	16.6mg	6%
Iron	0.3mg	0%
Calcium	17.6mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.9

Points
1

PointsPlus

Good Points

saturated fat free,
cholesterol free

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