Directions:
- Crush the peppercorns with a motor and pestle
- In a deep fryer, place the garlic and the olive oil and cook until garlic is tender.
- Add the Pine nuts sauté for another 2 minutes add the peppercorns
- Add the basil and the tomatoes and simmer for 20 minutes remove and set aside.
- In the same pan, add the onions and sauté until translucent
- Add the vegetable broth and the lentils and simmer until lentils are tender.
- Add the Couscous and simmer until the liquid is absorbed
- Add the nutritional yeast and sea salt to taste
- In a large bowl, combine the tomato and basil mixture with the couscous.
- Serve into individual bowls and garnish with a sprig of tarragon
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 397.14 Kcal (1663 kJ) | ||
| Calories from fat | 160.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.79g | 27% | |
|---|---|---|---|
| Cholesterol | 2.87mg | 1% | |
| Sodium | 1261.41mg | 53% | |
| Potassium | 683.65mg | 15% | |
| Total Carbs | 46.59g | 16% | |
| Sugars | 6.33g | 25% | |
| Dietary Fiber | 12.02g | 48% | |
| Protein | 14.7g | 29% | |
| Vitamin C | 15.4mg | 26% | |
| Iron | 3.9mg | 22% | |
| Calcium | 55.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 134.48 Kcal (563 kJ) | ||
| Calories from fat | 54.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.03g | 27% | |
|---|---|---|---|
| Cholesterol | 0.97mg | 1% | |
| Sodium | 427.15mg | 53% | |
| Potassium | 231.51mg | 15% | |
| Total Carbs | 15.78g | 16% | |
| Sugars | 2.14g | 25% | |
| Dietary Fiber | 4.07g | 48% | |
| Protein | 4.98g | 29% | |
| Vitamin C | 5.2mg | 26% | |
| Iron | 1.3mg | 22% | |
| Calcium | 18.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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