Directions:
- Leave a bit of moisture on the spinach and watercress after cleaning. Place in a saucepan; stir over medium heat until leaves are wilted, about 3 minutes. Drain well and squeeze in a kitchen towel to release moisture. Chop coarsely and set aside.
- Preheat oven to 400-degree F. Butter or coat with non-stick cooking spray a 2-quart round soufflé dish.
- Melt the butter in a heavy saucepan over low heat. Add the flour and whisk until smooth. Next, whisk in the milk, nutmeg, salt and pepper. Raise heat to medium and cook, stirring constantly, for 2 minutes or until the mixture is thick and slightly boiling. Add the goat cheese and whisk until smooth. Remove from heat and cool slightly.
- Beat egg yolks in a medium bowl until lemon-colored and whisk a 1/4 cup cooled sauce into them. Whisk the egg yolk mixture a bit at a time into the cool sauce. Stir in the spinach-watercress mixture along with parsley and chives.
- With an electric mixer, begin to beat the egg whites with the lemon juice until frothy, then continue beating until stiff but not dry.
- With a rubber spatula, gently fold one-quarter of the egg whites into the sauce. Quickly and gently fold the remaining whites into the sauce until well combined. Transfer to the prepared soufflé dish.
- Bake for 30 minutes or until soufflé is golden and puffed, yet still moist.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.88 Kcal (720 kJ) | ||
| Calories from fat | 98.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.98g | 17% | |
|---|---|---|---|
| Cholesterol | 104.39mg | 35% | |
| Sodium | 175.65mg | 7% | |
| Potassium | 405.49mg | 9% | |
| Total Carbs | 8.05g | 3% | |
| Sugars | 3.04g | 12% | |
| Dietary Fiber | 0.97g | 4% | |
| Protein | 11.09g | 22% | |
| Vitamin C | 22.2mg | 37% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.1mg | 11% | |
| Calcium | 127.6mg | 13% | |
| Amount Per 100 g | |||
| Calories | 97.2 Kcal (407 kJ) | ||
| Calories from fat | 55.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.21g | 17% | |
|---|---|---|---|
| Cholesterol | 59.03mg | 35% | |
| Sodium | 99.33mg | 7% | |
| Potassium | 229.3mg | 9% | |
| Total Carbs | 4.55g | 3% | |
| Sugars | 1.72g | 12% | |
| Dietary Fiber | 0.55g | 4% | |
| Protein | 6.27g | 22% | |
| Vitamin C | 12.5mg | 37% | |
| Iron | 1.2mg | 11% | |
| Calcium | 72.2mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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