Directions:
- Mix all ingredients in a large zip-lock bag.
- Add your chicken pieces and place in the refridgerator for at least 3 hours, overnight is even better.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.87 Kcal (778 kJ) | ||
| Calories from fat | 177.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.75g | 30% | |
|---|---|---|---|
| Sodium | 292.8mg | 12% | |
| Potassium | 70.57mg | 2% | |
| Total Carbs | 3.17g | 1% | |
| Sugars | 0.62g | 2% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 0.48g | 1% | |
| Vitamin C | 7.2mg | 12% | |
| Iron | 0.4mg | 2% | |
| Calcium | 15.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 438.83 Kcal (1837 kJ) | ||
| Calories from fat | 419.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.63g | 30% | |
|---|---|---|---|
| Sodium | 691.27mg | 12% | |
| Potassium | 166.6mg | 2% | |
| Total Carbs | 7.49g | 1% | |
| Sugars | 1.47g | 2% | |
| Dietary Fiber | 1.63g | 3% | |
| Protein | 1.12g | 1% | |
| Vitamin C | 17.1mg | 12% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 1.1mg | 2% | |
| Calcium | 36.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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