Directions:
- Bring the rice to a boil. Reduce heat and simmer, covered, for 45 minutes.
- Blend the other ingredients in a food processor to make a pesto sauce.
- Add to the rice.
- Serve with lots of fresh tomatoes to make up for the death by cheese and olive oil sensation. If it needs made up for, that is. I kind of like it.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 711.35 Kcal (2978 kJ) | ||
| Calories from fat | 399.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.43g | 68% | |
|---|---|---|---|
| Cholesterol | 16.5mg | 6% | |
| Sodium | 294.18mg | 12% | |
| Potassium | 362.51mg | 8% | |
| Total Carbs | 64.25g | 21% | |
| Sugars | 2.61g | 10% | |
| Dietary Fiber | 2.3g | 9% | |
| Protein | 16.43g | 33% | |
| Vitamin C | 7.8mg | 13% | |
| Iron | 4.8mg | 26% | |
| Calcium | 249mg | 25% | |
| Amount Per 100 g | |||
| Calories | 193.86 Kcal (812 kJ) | ||
| Calories from fat | 108.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.11g | 68% | |
|---|---|---|---|
| Cholesterol | 4.5mg | 6% | |
| Sodium | 80.17mg | 12% | |
| Potassium | 98.79mg | 8% | |
| Total Carbs | 17.51g | 21% | |
| Sugars | 0.71g | 10% | |
| Dietary Fiber | 0.63g | 9% | |
| Protein | 4.48g | 33% | |
| Vitamin C | 2.1mg | 13% | |
| Iron | 1.3mg | 26% | |
| Calcium | 67.9mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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