Marinated Filet Mignon Recipe

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Marinated Filet Mignon
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Ingredients:

Directions:

  1. Clean and prepare filet.
  2. Mix all marinade ingredients together.
  3. Place in zip bag with tenderloin and let sit at room temperature for 30 minutes.
  4. Cook to desired temperature (roast or grill).
  5. Serve with demi-glace or brown gravy.
  6. Can top with sauteed mushrooms, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 527.14 Kcal (2207 kJ)
Calories from fat 341.38 Kcal
% Daily Value*
Total Fat 37.93g 58%
Cholesterol 136.45mg 45%
Sodium 85.53mg 4%
Potassium 518.55mg 11%
Total Carbs 0.57g 0%
Sugars 0.02g 0%
Dietary Fiber 0.07g 0%
Protein 42.61g 85%
Vitamin C 1.4mg 2%
Iron 3.1mg 17%
Calcium 31.4mg 3%
Amount Per 100 g
Calories 302.64 Kcal (1267 kJ)
Calories from fat 195.99 Kcal
% Daily Value*
Total Fat 21.78g 58%
Cholesterol 78.34mg 45%
Sodium 49.1mg 4%
Potassium 297.71mg 11%
Total Carbs 0.33g 0%
Sugars 0.01g 0%
Dietary Fiber 0.04g 0%
Protein 24.46g 85%
Vitamin C 0.8mg 2%
Iron 1.8mg 17%
Calcium 18mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.7
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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