Roasted Garlic White Bean Soup Recipe

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Ingredients:

Serving

1 1/2 cups dried white beans , or 2 cans
2 tsp olive oil , plus some for brushing garlic
12 cloves garlic , or about 1 bunch
1 large onion, chopped
3 carrots, chopped
2 medium potatoes, chopped
1 large sprig rosemary, chopped
1 tsp chopped fresh thyme
5 cups water or broth
salt , to taste
parsley and red pepper flakes, to garnish (optional)

Directions:

Cook the beans if using dried.
Break apart (but don't peel) the garlic. Brush with olive oil and roast in an oven or over a stove until black. Remove cloves from the skins, and set aside
Combine onion, carrots, potatoes, rosemary, thyme, water and cooked beans in a large pot. Bring to boil, and cook for about 20 minutes.
Add cooked beans, and simmer for another 5-10 minutes.
Remove soup from heat. Using a standard blender or an immersion blender, puree 2/3 of your soup along with the garlic cloves.
Combine blended portion with chunky portion and salt to taste.
Garnish with parsley and red pepper, if desired, and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	250.35 Kcal (1048 kJ)
Calories from fat	18.64 Kcal
		% Daily Value*
Total Fat	2.07g	3%
Sodium	58.96mg	2%
Potassium	1211.87mg	26%
Total Carbs	46.29g	15%
Sugars	5.33g	21%
Dietary Fiber	10.44g	42%
Protein	13.41g	27%
Vitamin C	6.5mg	11%
Vitamin A	0.7mg	25%
Iron	5.6mg	31%
Calcium	181.3mg	18%

Amount Per 100 g
Calories	70.61 Kcal (296 kJ)
Calories from fat	5.26 Kcal
		% Daily Value*
Total Fat	0.58g	3%
Sodium	16.63mg	2%
Potassium	341.83mg	26%
Total Carbs	13.06g	15%
Sugars	1.5g	21%
Dietary Fiber	2.94g	42%
Protein	3.78g	27%
Vitamin C	1.8mg	11%
Vitamin A	0.2mg	25%
Iron	1.6mg	31%
Calcium	51.2mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.4

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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