Directions:
- Peel and crush the garlic; peel and slice the onion and carrot; deseed and dice the red capsicum; coarsely chop the bacon by cutting with kitchen scissors.
- Heat the oil in a large, deep pan, preferably non-stick; add the onion and bacon and sauté for 5 minutes; add the carrot, garlic and red capsicum and sauté for a further 5 minutes.
- Add the kidney beans and the can juices to the pan, stir in the tomatoes, cumin and chilli sauce, and season to taste with salt and black pepper; and bring the mixture to the boil.
- Reduce the heat and simmer for about 40 minutes, or until the liquid has thickened; garnish with chopped fresh coriander and serve hot. if the liquid starts to thicken too quickly, reduce the heat slightly and stir in a little boiling water or a little wine (at room temperature).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 114.81 Kcal (481 kJ) | ||
| Calories from fat | 41.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.6g | 7% | |
|---|---|---|---|
| Sodium | 774.41mg | 32% | |
| Potassium | 197.14mg | 4% | |
| Total Carbs | 8.53g | 3% | |
| Sugars | 3.49g | 14% | |
| Dietary Fiber | 1.83g | 7% | |
| Protein | 10.77g | 22% | |
| Vitamin C | 10.5mg | 18% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.9mg | 5% | |
| Calcium | 37.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 97.01 Kcal (406 kJ) | ||
| Calories from fat | 34.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.88g | 7% | |
|---|---|---|---|
| Sodium | 654.37mg | 32% | |
| Potassium | 166.59mg | 4% | |
| Total Carbs | 7.21g | 3% | |
| Sugars | 2.95g | 14% | |
| Dietary Fiber | 1.55g | 7% | |
| Protein | 9.1g | 22% | |
| Vitamin C | 8.9mg | 18% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.7mg | 5% | |
| Calcium | 31.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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