Seafood Chowder Recipe

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Ingredients:

Serving

1/4 cup diced bacon or 1 tbsp vegetable oil
1 large onion, chopped
1 cup diced carrot , about 2 to 3 medium-size carrots
1 cup diced peeled potato , about 1 large potato
2 tbsp butter
1/4 cup all-purpose flour
2 cups fish stock or 2 (237 ml) bottles clam juice
1/4 tsp dried leaf thyme
1/4 tsp dried savory
1 lb skinned boned salmon or 1 lb halibut
1 lb mussels
1/2 lb shelled shrimp, preferably fresh
1 1/2 lbs scallops
2 cups homogenized milk (or 1 cup half-and-half cream and 1 cup milk)
1 pinch salt
1 pinch white pepper
snipped chives or sliced green onion

Directions:

Place bacon in a large saucepan. Cook over medium-high heat, stirring often, until almost crisp, about 2 minutes. Or, heat 1 tablespoon oil in saucepan. Add onion to hot bacon or oil. Reduce heat to medium. Cook, stirring often until onion is softened, about 5 minutes.
Then, add carrots and potato and cook, stirring often, for about 2 minutes. Push vegetables away from centre of pan. Place butter in centre. When melted, add flour and stir until smooth and bubbly, about 2 minutes. Gradually stir in stock. Mixture will be thick. Add thyme and savory. Continue cooking, uncovered, stirring frequently, until potato is almost tender, about 10 minutes.
Meanwhile, using your fingers, press on fish, feeling for any bones which might have been missed, and remove. Then, cut fish into large pieces. Scrub mussels under cold water, discarding any that are open and will not close when their shells are tapped.
When potato is almost done, increase heat to medium-high and stir in all fish and shellfish. Cover, but stir very often to prevent burning. Cook until mussels open, about 4 minutes. Then, reduce heat to medium. Stir in milk and continue cooking, covered, stirring often, just until hot. Do not boil. Taste and add salt and pepper if needed. Serve in big bowls, sprinkled with chives or green onion.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	579.12 Kcal (2425 kJ)
Calories from fat	255.56 Kcal
		% Daily Value*
Total Fat	28.4g	44%
Cholesterol	116.68mg	39%
Sodium	1490.67mg	62%
Potassium	617.39mg	13%
Total Carbs	48.01g	16%
Sugars	5.22g	21%
Dietary Fiber	1.79g	7%
Protein	33.11g	66%
Vitamin C	7.2mg	12%
Vitamin A	0.6mg	20%
Iron	3.7mg	20%
Calcium	128.8mg	13%

Amount Per 100 g
Calories	141.04 Kcal (591 kJ)
Calories from fat	62.24 Kcal
		% Daily Value*
Total Fat	6.92g	44%
Cholesterol	28.42mg	39%
Sodium	363.03mg	62%
Potassium	150.36mg	13%
Total Carbs	11.69g	16%
Sugars	1.27g	21%
Dietary Fiber	0.44g	7%
Protein	8.06g	66%
Vitamin C	1.7mg	12%
Vitamin A	0.1mg	20%
Iron	0.9mg	20%
Calcium	31.4mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13.6

Points
15

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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