Directions:
- Pan fry garlic, and kielbasa until kielbasa is golden brown. In a 5-qt. slow cooker, combine all ingredients.
- Cover and cook on low for 5-6 hours or until vegetables are tender.
- **High Altitude - cook 6-8 hours.
- Tip: Can be prepared in less time if veggies are pre-cooked in the microwave and onion is fried with kielbasa and garlic. Just add all ingredients to a large pot and bring to a boil. Simmer for an hour or so to blend flavors.
- Can double recipe and freeze extra in a Zip-Loc for a quick future meal.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.25 Kcal (951 kJ) | ||
| Calories from fat | 91.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.21g | 16% | |
|---|---|---|---|
| Cholesterol | 39.68mg | 13% | |
| Sodium | 2225.99mg | 93% | |
| Potassium | 545.78mg | 12% | |
| Total Carbs | 23.28g | 8% | |
| Sugars | 8.42g | 34% | |
| Dietary Fiber | 4.61g | 18% | |
| Protein | 9.46g | 19% | |
| Vitamin C | 31.9mg | 53% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 1.8mg | 10% | |
| Calcium | 58.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 63.06 Kcal (264 kJ) | ||
| Calories from fat | 25.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.83g | 16% | |
|---|---|---|---|
| Cholesterol | 11.01mg | 13% | |
| Sodium | 617.66mg | 93% | |
| Potassium | 151.44mg | 12% | |
| Total Carbs | 6.46g | 8% | |
| Sugars | 2.34g | 34% | |
| Dietary Fiber | 1.28g | 18% | |
| Protein | 2.62g | 19% | |
| Vitamin C | 8.8mg | 53% | |
| Vitamin A | 0.1mg | 14% | |
| Iron | 0.5mg | 10% | |
| Calcium | 16.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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