Directions:
- Preheat the oven to 400 degrees.
- Slice the red potatoes until they are about the same size as the onions.
- Skin the onions. You may want to boil them for a minute and then shock them in cold water to make this easier.
- Toss onions and potatoes with olive oil in a large bowl.
- Add rosemary and Nature's Seasoning (other all-purpose seasonings can be substituted. Add salt if the seasoning does not include it).
- Roast the potatoes until they are brown and crispy.
- For crispier potatoes, chop the potatoes and onions to a smaller size.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.91 Kcal (925 kJ) | ||
| Calories from fat | 63.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.01g | 11% | |
|---|---|---|---|
| Sodium | 40.88mg | 2% | |
| Potassium | 1033.27mg | 22% | |
| Total Carbs | 36.33g | 12% | |
| Sugars | 2.27g | 9% | |
| Dietary Fiber | 4.57g | 18% | |
| Protein | 4.54g | 9% | |
| Vitamin C | 20.5mg | 34% | |
| Iron | 2.3mg | 13% | |
| Calcium | 23.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 94.41 Kcal (395 kJ) | ||
| Calories from fat | 26.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3g | 11% | |
|---|---|---|---|
| Sodium | 17.47mg | 2% | |
| Potassium | 441.6mg | 22% | |
| Total Carbs | 15.53g | 12% | |
| Sugars | 0.97g | 9% | |
| Dietary Fiber | 1.95g | 18% | |
| Protein | 1.94g | 9% | |
| Vitamin C | 8.7mg | 34% | |
| Iron | 1mg | 13% | |
| Calcium | 10mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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