Directions:
- Boil potatoes 10 minutes, or until tender; drain well.
- Place potatoes in a bowl, add remaining ingredients, and coarsely mash to muddle or bruise, the herbs to release their flavors, Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 43.62 Kcal (183 kJ) | ||
| Calories from fat | 12.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.43g | 2% | |
|---|---|---|---|
| Sodium | 219.84mg | 9% | |
| Potassium | 202.94mg | 4% | |
| Total Carbs | 7.08g | 2% | |
| Sugars | 0.45g | 2% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 0.94g | 2% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 0.5mg | 3% | |
| Calcium | 8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 93.1 Kcal (390 kJ) | ||
| Calories from fat | 27.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.06g | 2% | |
|---|---|---|---|
| Sodium | 469.19mg | 9% | |
| Potassium | 433.11mg | 4% | |
| Total Carbs | 15.12g | 2% | |
| Sugars | 0.97g | 2% | |
| Dietary Fiber | 2.04g | 4% | |
| Protein | 2g | 2% | |
| Vitamin C | 10.2mg | 8% | |
| Iron | 1.1mg | 3% | |
| Calcium | 17mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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