Clarissa Hyman's Sauteed Rosemary Potatoes With Cherry Tomatoes Recipe

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Clarissa Hyman's Sauteed Rosemary Potatoes With Cherry Tomatoes
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Ingredients:

Directions:

  1. Peel the potatoes and cut into small chunks. Not tiny, mind, about 1/2 inch square).
  2. Parboil them for 5 mins., then drain, and blot dry on a bed of kitchen paper.
  3. Heat a thin layer of oil in a frying pan. Add the potato chunks, rosemary, garlic, some salt, and a lot of black pepper - but not enough to spoil the taste for you!
  4. Stir the potatoes in the oil so they are well coated, and then leave to brown, flipping them over a few times. Keep checking so they don't burn or stick. You need quite high heat for this, otherwise the potato pieces will not brown well.
  5. After about 15 mins, when the potatoes are almost golden and crunchy, add the tomatoes, olives and garlic, and mix gently.
  6. Cook for a few more minutes until the tomatoes go limp and the skins split and char a little.
  7. Sprinkle with parsley, and serve.
  8. This is great with a leg or shoulder of oven-roasted lamb, or with roast chicken. It will also be a great side dish with fish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 506.16 Kcal (2119 kJ)
Calories from fat 170.76 Kcal
% Daily Value*
Total Fat 18.97g 29%
Sodium 618.59mg 26%
Potassium 1678.36mg 36%
Total Carbs 78.69g 26%
Sugars 19.39g 78%
Dietary Fiber 13.26g 53%
Protein 9.37g 19%
Vitamin C 44.1mg 74%
Vitamin A 3.4mg 113%
Iron 4.2mg 23%
Calcium 153.8mg 15%
Amount Per 100 g
Calories 89.36 Kcal (374 kJ)
Calories from fat 30.15 Kcal
% Daily Value*
Total Fat 3.35g 29%
Sodium 109.21mg 26%
Potassium 296.32mg 36%
Total Carbs 13.89g 26%
Sugars 3.42g 78%
Dietary Fiber 2.34g 53%
Protein 1.65g 19%
Vitamin C 7.8mg 74%
Vitamin A 0.6mg 113%
Iron 0.7mg 23%
Calcium 27.2mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.9
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

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