Mashed Potatoes With Green Onions Recipe

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Mashed Potatoes With Green Onions
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Ingredients:

Directions:

  1. Cook potatoes in a large pot of boiling salted water until tender; drain and return to pot.
  2. Cook over low heat until any water from potatoes evaporates.
  3. Place a kitchen towel across the top of pot, cover pot with lid and remove from heat; let stand 10 minutes.
  4. Mash hot potatoes in pot; set aside.
  5. Butter large serving bowl.
  6. Bring milk to simmer in medium saucepan.
  7. Add chopped green onion and simmer 5 minutes.
  8. Add milk mixture and half of melted butter to mashed potatoes and mix well; season to taste with salt and pepper.
  9. Spoon potatoes into prepared serving bowl; using back of spoon, make a well in center of potatoes.
  10. Pour remaining butter into well and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 296.69 Kcal (1242 kJ)
Calories from fat 137.9 Kcal
% Daily Value*
Total Fat 15.32g 24%
Cholesterol 41.49mg 14%
Sodium 40.69mg 2%
Potassium 902.84mg 19%
Total Carbs 33.91g 11%
Sugars 3.65g 15%
Dietary Fiber 3.06g 12%
Protein 5.97g 12%
Vitamin C 12.4mg 21%
Vitamin A 0.2mg 6%
Iron 1.5mg 9%
Calcium 82.6mg 8%
Amount Per 100 g
Calories 139.34 Kcal (583 kJ)
Calories from fat 64.77 Kcal
% Daily Value*
Total Fat 7.2g 24%
Cholesterol 19.49mg 14%
Sodium 19.11mg 2%
Potassium 424.03mg 19%
Total Carbs 15.92g 11%
Sugars 1.72g 15%
Dietary Fiber 1.44g 12%
Protein 2.8g 12%
Vitamin C 5.8mg 21%
Vitamin A 0.1mg 6%
Iron 0.7mg 9%
Calcium 38.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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