Cornbread Mashed Potatoes With Spring Onions Recipe

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Cornbread Mashed Potatoes With Spring Onions
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Ingredients:

Directions:

  1. Peel and cut potatoes into cubes. Then boil for 20-30 minutes or until soft enough for a knife to easily pass through. Drain and set aside when done.
  2. Meanwhile, bake cornbread according to directions. Set aside for cooling.
  3. In a Dutch oven or large pot, melt the butter and add the potatoes.
  4. Add the milk and half of the heavy cream. Mash the potatoes until you have your desired consistency (runny or thick).
  5. Season with salt and pepper, even more butter to taste.
  6. Cut a large piece of cornbread and crumble into the mashed potatoes. Stir.
  7. Potatoes will thicken, so add more whipping cream until you have desired consistency.
  8. Stir in chopped green onions.
  9. NOTE: You don't want the taste of the onions to overpower the mashed potatoes, so allow potatoes to cook, while stirring, on low heat while the flavor of the onions blend with the potatoes for about 3-5 minutes.
  10. You'll know when it's ready!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 317.02 Kcal (1327 kJ)
Calories from fat 137.38 Kcal
% Daily Value*
Total Fat 15.26g 23%
Cholesterol 39.93mg 13%
Sodium 283.33mg 12%
Potassium 429.65mg 9%
Total Carbs 39.55g 13%
Sugars 7.93g 32%
Dietary Fiber 2.23g 9%
Protein 4.19g 8%
Vitamin C 18.2mg 30%
Vitamin A 0.1mg 2%
Iron 1.5mg 8%
Calcium 101.2mg 10%
Amount Per 100 g
Calories 458.18 Kcal (1918 kJ)
Calories from fat 198.55 Kcal
% Daily Value*
Total Fat 22.06g 23%
Cholesterol 57.71mg 13%
Sodium 409.5mg 12%
Potassium 620.96mg 9%
Total Carbs 57.16g 13%
Sugars 11.46g 32%
Dietary Fiber 3.22g 9%
Protein 6.05g 8%
Vitamin C 26.3mg 30%
Vitamin A 0.1mg 2%
Iron 2.1mg 8%
Calcium 146.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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