Colourful Potato Salad Recipe

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Ingredients:

Serving

1 1/2 lbs assorted small potatoes, halved (red, yellow & blue )
4 sprigs fresh rosemary
5 green onions, sliced
4 portebello mushrooms, peeled and diced
1/2 red bell pepper, diced
1 (7 oz) can corn kernels, drained
2 tbsp fresh parsley, chopped
2 tbsp fresh basil, chopped
3 tbsp sunflower seeds
1/2 cup good quality vegetarian ham
4 tbsp olive oil
1 1/2 tbsp apple cider vinegar
3/4 tsp celery salt
3/4 tsp steak spice
salt & pepper , to taste

Directions:

Bruise 3 sprigs of rosemary and cook with the potatoes on a steamer in pressure cooker; remove from heat 5 minutes after the top starts to shake. Cool.
Mix ingredients for the dressing; set aside.
Chop all the vegetables, the parsley, basil, and remaining rosemary.
Toss with the potatoes and sunflower seeds; add dressing and toss to coat.
Season to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	296.35 Kcal (1241 kJ)
Calories from fat	121.94 Kcal
		% Daily Value*
Total Fat	13.55g	21%
Cholesterol	13.8mg	5%
Sodium	270.64mg	11%
Potassium	624.51mg	13%
Total Carbs	21.46g	7%
Sugars	2.17g	9%
Dietary Fiber	2.88g	12%
Protein	6.7g	13%
Vitamin C	23.5mg	39%
Vitamin A	0.2mg	8%
Iron	5.9mg	33%
Calcium	25.7mg	3%

Amount Per 100 g
Calories	120.82 Kcal (506 kJ)
Calories from fat	49.71 Kcal
		% Daily Value*
Total Fat	5.52g	21%
Cholesterol	5.63mg	5%
Sodium	110.34mg	11%
Potassium	254.6mg	13%
Total Carbs	8.75g	7%
Sugars	0.88g	9%
Dietary Fiber	1.17g	12%
Protein	2.73g	13%
Vitamin C	9.6mg	39%
Vitamin A	0.1mg	8%
Iron	2.4mg	33%
Calcium	10.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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