Directions:
- Prepare grill to medium-high heat.
- Heat a small nonstick skillet over medium heat. Add oil to pan; swirl to coat. Add shallots to pan; cook 3 minutes, stirring occasionally. Stir in 1/2 teaspoon garlic; cook 1 minute, stirring frequently. Add tomato, 2 tablespoons water, vinegar, and 1/8 teaspoon salt; bring to a boil. Reduce heat, and simmer 12 minutes or until liquid almost evaporates. Stir in 1/8 teaspoon pepper; keep warm.
- Combine remaining 1/2 teaspoon garlic, remaining 1/8 teaspoon pepper, rosemary, and 1/4 teaspoon salt in a small bowl.
- Place steak on grill rack coated with cooking spray; grill 3 minutes. Turn steaks over. Sprinkle evenly with rosemary mixture; grill 3 minutes or until desired degree of doneness. Serve with tomato jam.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 111.43 Kcal (467 kJ) | ||
| Calories from fat | 51.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.7g | 9% | |
|---|---|---|---|
| Cholesterol | 25.52mg | 9% | |
| Sodium | 463.93mg | 19% | |
| Potassium | 292.76mg | 6% | |
| Total Carbs | 5.63g | 2% | |
| Sugars | 3.64g | 15% | |
| Dietary Fiber | 0.97g | 4% | |
| Protein | 8.89g | 18% | |
| Vitamin C | 10.4mg | 17% | |
| Iron | 0.8mg | 4% | |
| Calcium | 22.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 86.33 Kcal (361 kJ) | ||
| Calories from fat | 39.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.41g | 9% | |
|---|---|---|---|
| Cholesterol | 19.77mg | 9% | |
| Sodium | 359.42mg | 19% | |
| Potassium | 226.81mg | 6% | |
| Total Carbs | 4.36g | 2% | |
| Sugars | 2.82g | 15% | |
| Dietary Fiber | 0.75g | 4% | |
| Protein | 6.88g | 18% | |
| Vitamin C | 8mg | 17% | |
| Iron | 0.6mg | 4% | |
| Calcium | 17.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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