Directions:
- Place tomato halves, cut sides down, on paper towels. Let stand 30 minutes.
- Heat a grill pan coated with cooking spray over medium-high heat. Place tomato halves, cut sides down, in pan; grill 5 minutes. Turn tomato halves; grill 1 minute or until the skin is blackened. Remove from pan; cool 5 minutes. Cut tomato halves into 1-inch pieces. Combine tomato, onion, vinegar, oil, 1/8 teaspoon salt, 1/8 teaspoon pepper, and basil.
- Sprinkle steak with 1/8 teaspoon salt and 1/8 teaspoon pepper. Place steak in pan coated with cooking spray; grill 6 minutes on each side or until desired degree of doneness. Let stand 5 minutes. Cut the steak diagonally across grain into thin slices. Serve with the tomato salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 246.11 Kcal (1030 kJ) | ||
| Calories from fat | 132.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.76g | 23% | |
|---|---|---|---|
| Cholesterol | 77.1mg | 26% | |
| Sodium | 240.7mg | 10% | |
| Potassium | 543.76mg | 12% | |
| Total Carbs | 4.36g | 1% | |
| Sugars | 2.43g | 10% | |
| Dietary Fiber | 0.99g | 4% | |
| Protein | 23.57g | 47% | |
| Vitamin C | 9.9mg | 17% | |
| Iron | 5.4mg | 30% | |
| Calcium | 18.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 125.9 Kcal (527 kJ) | ||
| Calories from fat | 67.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.55g | 23% | |
|---|---|---|---|
| Cholesterol | 39.44mg | 26% | |
| Sodium | 123.14mg | 10% | |
| Potassium | 278.17mg | 12% | |
| Total Carbs | 2.23g | 1% | |
| Sugars | 1.25g | 10% | |
| Dietary Fiber | 0.51g | 4% | |
| Protein | 12.06g | 47% | |
| Vitamin C | 5.1mg | 17% | |
| Iron | 2.8mg | 30% | |
| Calcium | 9.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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