Directions:
- Preheat grill to medium-high heat.
- Combine first 4 ingredients; rub evenly over both sides of steak. Let steak stand at room temperature for 10 minutes.
- Combine mango and next 5 ingredients (through dash of salt); cover and chill.
- Lightly coat both sides of steak with cooking spray. Place steak on grill rack; grill 5 minutes on each side or until desired degree of doneness. Remove steak from grill; let stand 5 minutes. Cut steak diagonally across the grain into thin slices. Serve with salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3091.88 Kcal (12945 kJ) | ||
| Calories from fat | 1020.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 113.39g | 174% | |
|---|---|---|---|
| Cholesterol | 1133.75mg | 378% | |
| Sodium | 1238.34mg | 52% | |
| Potassium | 90.88mg | 2% | |
| Total Carbs | 15.59g | 5% | |
| Sugars | 6.72g | 27% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 340.65g | 681% | |
| Vitamin C | 16.3mg | 27% | |
| Iron | 4535mg | 25195% | |
| Calcium | 8.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 1550.98 Kcal (6494 kJ) | ||
| Calories from fat | 511.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 56.88g | 174% | |
|---|---|---|---|
| Cholesterol | 568.72mg | 378% | |
| Sodium | 621.19mg | 52% | |
| Potassium | 45.59mg | 2% | |
| Total Carbs | 7.82g | 5% | |
| Sugars | 3.37g | 27% | |
| Dietary Fiber | 0.49g | 4% | |
| Protein | 170.88g | 681% | |
| Vitamin C | 8.2mg | 27% | |
| Iron | 2274.9mg | 25195% | |
| Calcium | 4.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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