Directions:
- Combine water and dried lentils in a medium saucepan, and bring to a boil. Cover, reduce heat, and simmer 40 minutes or until tender.
- Heat olive oil in a small skillet over medium heat. Add shallots and garlic; cook 2 minutes or until shallots are tender, stirring occasionally.
- Place lentils in a large bowl; mash to desired consistency. Add the shallot mixture, tomato, onions, basil, and salt; stir to combine. Cool to room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 67.94 Kcal (284 kJ) | ||
| Calories from fat | 14.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.56g | 2% | |
|---|---|---|---|
| Sodium | 235.39mg | 10% | |
| Potassium | 172.03mg | 4% | |
| Total Carbs | 9.7g | 3% | |
| Sugars | 0.79g | 3% | |
| Dietary Fiber | 4.66g | 19% | |
| Protein | 3.97g | 8% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 1.2mg | 7% | |
| Calcium | 17.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 87.96 Kcal (368 kJ) | ||
| Calories from fat | 18.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.02g | 2% | |
|---|---|---|---|
| Sodium | 304.76mg | 10% | |
| Potassium | 222.73mg | 4% | |
| Total Carbs | 12.56g | 3% | |
| Sugars | 1.02g | 3% | |
| Dietary Fiber | 6.04g | 19% | |
| Protein | 5.14g | 8% | |
| Vitamin C | 3.2mg | 4% | |
| Iron | 1.6mg | 7% | |
| Calcium | 22.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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