Ingredients:
- 1 yellow onion , cut into 1/4-inch slices
- 1 tbsp italian seasoning
- 16 oz log precooked polenta, sliced into 1/4-inch rounds
Directions:
- Preheat oven to 400ºF degrees with rack in upper third.
- In a medium saucepan, heat 1 tablespoon oil over medium heat; add the onion, garlic, and mushrooms cook, stirring, until soft and lightly golden, about 8 minutes.
- Add tomatoes and salt, and cook, stirring occasionally, until sauce has thickened, about 30 minutes.
- Stir in vinegar, oregano, basil & Italian seasoning; season with pepper.
- Remove sauce from heat.
- Meanwhile, heat a large cast-iron skillet or grill pan over medium heat; lightly brush eggplant slices with the remaining tablespoon oil.
- Working in batches, lay slices in skillet in a single layer; cook until browned and they begin to soften, 2 to 3 minutes per side.
- Transfer to a plate.
- Spoon about a cup tomato sauce into a 9-inch square baking dish, spreading to coat evenly; arrange eggplant slices snugly in a single layer.
- Spoon about 1 cup tomato sauce over eggplant, and arrange polenta rounds in slightly overlapping slices on top.
- Repeat with sauce and another layer of eggplant.
- Finish by dotting with remaining tomato sauce.
- Cover with foil; bake until bubbling and juicy, about 30 minutes.
- Remove foil; continue baking until sauce is lightly caramelized and eggplant is tender, about 15 minutes more.
- Remove from oven; let cool slightly, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 126.17 Kcal (528 kJ) | ||
| Calories from fat | 63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 11% | |
|---|---|---|---|
| Sodium | 13.13mg | 1% | |
| Potassium | 639.61mg | 14% | |
| Total Carbs | 14.62g | 5% | |
| Sugars | 8.89g | 36% | |
| Dietary Fiber | 4.9g | 20% | |
| Protein | 3.03g | 6% | |
| Vitamin C | 24.7mg | 41% | |
| Iron | 0.2mg | 1% | |
| Calcium | 37.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 44.53 Kcal (186 kJ) | ||
| Calories from fat | 22.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.47g | 11% | |
|---|---|---|---|
| Sodium | 4.63mg | 1% | |
| Potassium | 225.73mg | 14% | |
| Total Carbs | 5.16g | 5% | |
| Sugars | 3.14g | 36% | |
| Dietary Fiber | 1.73g | 20% | |
| Protein | 1.07g | 6% | |
| Vitamin C | 8.7mg | 41% | |
| Iron | 0.1mg | 1% | |
| Calcium | 13.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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