Directions:
- Preheat broiler to high.
- Cook pasta according to package directions, omitting salt and fat; drain.
- While pasta cooks, place tomatoes on a jelly-roll pan lined with foil. Broil 8 minutes or until tomatoes are beginning to blacken.
- While tomatoes cook, heat a large saucepan over medium-high heat. Add canola oil to pan; swirl to coat. Add diced shallots, minced garlic, and thyme; sauté 2 minutes or until tender, stirring frequently. Add tomato paste; cook for 2 minutes, stirring occasionally. Add flour; cook 1 minute, stirring constantly. Stir in milk, black pepper, and salt; bring to a boil. Cook 4 minutes or until thick and bubbly, stirring frequently. Remove from heat. Add spinach, stirring constantly until spinach starts to wilt. Add shredded cheddar cheese, and stir until smooth. Stir in cooked pasta. Top with the roasted tomatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1569.84 Kcal (6573 kJ) | ||
| Calories from fat | 350.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.91g | 60% | |
|---|---|---|---|
| Cholesterol | 73.08mg | 24% | |
| Sodium | 1672.64mg | 70% | |
| Potassium | 1651.82mg | 35% | |
| Total Carbs | 230.53g | 77% | |
| Sugars | 43.67g | 175% | |
| Dietary Fiber | 19.47g | 78% | |
| Protein | 60.13g | 120% | |
| Vitamin C | 48.5mg | 81% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 5.5mg | 30% | |
| Calcium | 946.7mg | 95% | |
| Amount Per 100 g | |||
| Calories | 116.51 Kcal (488 kJ) | ||
| Calories from fat | 25.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.89g | 60% | |
|---|---|---|---|
| Cholesterol | 5.42mg | 24% | |
| Sodium | 124.14mg | 70% | |
| Potassium | 122.6mg | 35% | |
| Total Carbs | 17.11g | 77% | |
| Sugars | 3.24g | 175% | |
| Dietary Fiber | 1.44g | 78% | |
| Protein | 4.46g | 120% | |
| Vitamin C | 3.6mg | 81% | |
| Vitamin A | 0.1mg | 38% | |
| Iron | 0.4mg | 30% | |
| Calcium | 70.3mg | 95% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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