Coconut and Basil Steamed Mussels Recipe

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Coconut and Basil Steamed Mussels
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Ingredients:

Directions:

  1. Heat a Dutch oven over medium heat. Add oil to pan, swirling to coat. Add shallots and garlic to pan; cook 2 minutes or until tender, stirring frequently. Stir in coconut milk and next 7 ingredients (through Sriracha); bring to a boil. Add mussels to pan; cover and cook 5 minutes or until shells open. Discard any unopened shells.
  2. Remove mussels from pan with a slotted spoon, reserving broth mixture. Divide mussels between 2 serving bowls; keep warm. Bring broth mixture to a boil; cook 5 minutes. Pour 1 cup sauce over each bowl. Sprinkle with sliced basil, if desired.
  3. Scallion rice: Combine 1 cup water, 1/2 cup jasmine rice, 1 teaspoon butter, 1/4 teaspoon kosher salt, and 1 thinly sliced green onion in a small saucepan; bring to a boil. Cover, reduce heat, and simmer 15 minutes; remove from heat. Let stand 5 minutes. Fluff with a fork.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 577.24 Kcal (2417 kJ)
Calories from fat 344.52 Kcal
% Daily Value*
Total Fat 38.28g 59%
Cholesterol 63.49mg 21%
Sodium 1036.99mg 43%
Potassium 1223.29mg 26%
Total Carbs 27.27g 9%
Sugars 8.84g 35%
Dietary Fiber 3.64g 15%
Protein 35.07g 70%
Vitamin C 26.9mg 45%
Iron 12.6mg 70%
Calcium 131.2mg 13%
Amount Per 100 g
Calories 111.51 Kcal (467 kJ)
Calories from fat 66.55 Kcal
% Daily Value*
Total Fat 7.39g 59%
Cholesterol 12.26mg 21%
Sodium 200.32mg 43%
Potassium 236.31mg 26%
Total Carbs 5.27g 9%
Sugars 1.71g 35%
Dietary Fiber 0.7g 15%
Protein 6.77g 70%
Vitamin C 5.2mg 45%
Iron 2.4mg 70%
Calcium 25.3mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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