Savory Pot Roast Recipe

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Ingredients:

Serving

1 round- bone beef chuck roast (3 to 3-1/2 lb)
1 tbsp canola oil
2 large onions, diced
2 garlic cloves, minced
1 can (14-1/2 oz) diced tomatoes, undrained
1 cup water, divided
2 tbsp prepared horseradish
1 tsp browning sauce
1/2 tsp salt , optional
1/8 tsp pepper
1/4 cup king arthur unbleached all-purpose flour

Directions:

In a Dutch oven, brown roast in oil. Remove and set aside.
In the drippings, saute onions and garlic until onions are tender. Return roast to Dutch oven. Stir in the tomatoes, 1/2 cup water, horseradish, browning sauce, salt if desired and pepper.
Cover and simmer for 2-3 hours or until meat is tender. Remove roast to a serving platter and keep warm. Drain, reserving 2 cups pan juices. Combine flour and remaining water until smooth; stir into pan juices. Bring to a boil. Cook and stir for 2 minutes or until thickened and bubbly. Slice roast and serve with gravy. Yield: 6-8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	821.1 Kcal (3438 kJ)
Calories from fat	521.65 Kcal
		% Daily Value*
Total Fat	57.96g	89%
Cholesterol	190.51mg	64%
Sodium	395.28mg	16%
Potassium	807.69mg	17%
Total Carbs	21.87g	7%
Sugars	2.72g	11%
Dietary Fiber	1.23g	5%
Protein	46.98g	94%
Vitamin C	5.7mg	10%
Iron	5.3mg	30%
Calcium	47.3mg	5%

Amount Per 100 g
Calories	206.25 Kcal (864 kJ)
Calories from fat	131.03 Kcal
		% Daily Value*
Total Fat	14.56g	89%
Cholesterol	47.85mg	64%
Sodium	99.29mg	16%
Potassium	202.88mg	17%
Total Carbs	5.49g	7%
Sugars	0.68g	11%
Dietary Fiber	0.31g	5%
Protein	11.8g	94%
Vitamin C	1.4mg	10%
Iron	1.3mg	30%
Calcium	11.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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