Directions:
- In a small saucepan, combine the shallots, rosemary, and oil over med-low heat; cook 2-3 minutes or until the shallots are tender.
- Add in the chickpeas, water, and salt and pepper to taste.
- Cook 3-4 minutes or until heated through, stirring frequently and coarsely mashing the chickpeas with the back of a spoon.
- Add a little more water if it seems dry; stir in the vinegar and taste for seasoning.
- Place broiler rack about 5 inches away from heat source; preheat broiler.
- Toast the bread on one side until golden brown, about 2 minutes.
- Turn the bread and toast the other side, about 2 minutes.
- Spread with chickpea mixture; drizzle with additional oil and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.95 Kcal (536 kJ) | ||
| Calories from fat | 45.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.01g | 8% | |
|---|---|---|---|
| Sodium | 194.44mg | 8% | |
| Potassium | 73.41mg | 2% | |
| Total Carbs | 17.86g | 6% | |
| Sugars | 1.4g | 6% | |
| Dietary Fiber | 1.21g | 5% | |
| Protein | 3.25g | 6% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 1.1mg | 6% | |
| Calcium | 29.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 241.5 Kcal (1011 kJ) | ||
| Calories from fat | 85.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.45g | 8% | |
|---|---|---|---|
| Sodium | 367.01mg | 8% | |
| Potassium | 138.56mg | 2% | |
| Total Carbs | 33.72g | 6% | |
| Sugars | 2.64g | 6% | |
| Dietary Fiber | 2.28g | 5% | |
| Protein | 6.13g | 6% | |
| Vitamin C | 1.5mg | 1% | |
| Iron | 2mg | 6% | |
| Calcium | 56.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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