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Beef Tenderloin Steaks and Balsamic Green Beans Recipe

Beef Tenderloin Steaks and Balsamic Green Beans Recipe

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Beef Tenderloin Steaks and Balsamic Green Beans

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Ingredients

Count

Nutrition

682

Calories

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Ingredients:

Serving

2 tsp butter, divided
1 cup vertically sliced yellow onion
1 cup vertically sliced red onion
1/4 cup sliced shallots
3 garlic cloves, minced
1/2 cup fat-free , lower-sodium beef broth
2 cups green beans, trimmed
2 tbsp balsamic vinegar
1/4 tsp salt, divided
4 (4-oz) beef tenderloin steaks
1/4 tsp freshly ground black pepper
cooking spray

Directions:

Melt 1 teaspoon butter in a medium saucepan over medium-high heat. Add onions and shallots; sauté 6 minutes. Add garlic; sauté 1 minute. Add broth; cook 4 minutes or until onions are tender and liquid almost evaporates. Add beans and vinegar; cover and cook 4 minutes or until beans are crisp-tender. Remove from heat. Stir in remaining 1 teaspoon butter and 1/8 teaspoon salt; keep warm.
Sprinkle steaks with remaining 1/8 teaspoon salt and pepper. Heat a cast-iron skillet over medium-high heat. Coat pan with cooking spray. Add steaks to pan; cook 3 minutes on each side or until desired degree of doneness. Let stand 5 minutes. Serve with bean mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	682.01 Kcal (2855 kJ)
Calories from fat	278.53 Kcal
		% Daily Value*
Total Fat	30.95g	48%
Cholesterol	122.4mg	41%
Sodium	924.42mg	39%
Potassium	1557.68mg	33%
Total Carbs	49.28g	16%
Sugars	21.09g	84%
Dietary Fiber	11.56g	46%
Protein	51.66g	103%
Vitamin C	41mg	68%
Vitamin A	0.1mg	3%
Iron	7.6mg	42%
Calcium	270.8mg	27%

Amount Per 100 g
Calories	93.7 Kcal (392 kJ)
Calories from fat	38.27 Kcal
		% Daily Value*
Total Fat	4.25g	48%
Cholesterol	16.82mg	41%
Sodium	127mg	39%
Potassium	214mg	33%
Total Carbs	6.77g	16%
Sugars	2.9g	84%
Dietary Fiber	1.59g	46%
Protein	7.1g	103%
Vitamin C	5.6mg	68%
Iron	1mg	42%
Calcium	37.2mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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