Chile-Rubbed Pork Tenderloin with Quick Mole Sauce Recipe

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Chile-Rubbed Pork Tenderloin with Quick Mole Sauce
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Ingredients:

Directions:

  1. Heat 2 teaspoons canola oil in a 2 1/2-quart saucepan over medium heat. Add onion and garlic; sauté 3 minutes or until mixture begins to brown. Transfer onion mixture to a blender; add tomatoes, 1/4 cup water, espresso powder, cocoa, chile, 1 teaspoon Mexican seasoning, sugar, and 1/4 teaspoon salt. Process until smooth, scraping down sides if necessary.
  2. Return tomato mixture to pan. Bring to a boil; reduce heat, and simmer, uncovered, 15 minutes or until thick, stirring often.
  3. Preheat broiler.
  4. While tomato mixture simmers, place pork on a broiler pan coated with cooking spray; brush with remaining 1 tablespoon oil. Combine 1 tablespoon Mexican seasoning, kosher salt, and red pepper; rub over pork. Broil 16 minutes or until a thermometer registers 160° (slightly pink), turning once. Remove from pan; cover with foil, and let stand 10 minutes before slicing. Serve pork with sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 205.51 Kcal (860 kJ)
Calories from fat 49.65 Kcal
% Daily Value*
Total Fat 5.52g 8%
Cholesterol 98.26mg 33%
Sodium 531.87mg 22%
Potassium 654.92mg 14%
Total Carbs 4.71g 2%
Sugars 0.96g 4%
Dietary Fiber 0.84g 3%
Protein 32.42g 65%
Vitamin C 2.1mg 3%
Iron 1.7mg 10%
Calcium 15.4mg 2%
Amount Per 100 g
Calories 111.05 Kcal (465 kJ)
Calories from fat 26.83 Kcal
% Daily Value*
Total Fat 2.98g 8%
Cholesterol 53.09mg 33%
Sodium 287.39mg 22%
Potassium 353.88mg 14%
Total Carbs 2.55g 2%
Sugars 0.52g 4%
Dietary Fiber 0.45g 3%
Protein 17.52g 65%
Vitamin C 1.1mg 3%
Iron 0.9mg 10%
Calcium 8.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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