Bay Scallops With Balsamic and Basil Recipe

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Bay Scallops With Balsamic and Basil
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Ingredients
9
Count
Nutrition
270
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. In a skillet over medium high heat, melt butter and saute the shallots and garlic in the butter, stirring frequently, until tender.
  2. Add scallops and basil to the skillet and saute for about 2 minutes.
  3. Add vinegar, sugar, pepper and salt (if needed) and saute an additional 2-3 minutes or until the scallops are opaque.
  4. Serve immediately over fine noodles or rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 270.22 Kcal (1131 kJ)
Calories from fat 67.31 Kcal
% Daily Value*
Total Fat 7.48g 12%
Cholesterol 84.99mg 28%
Sodium 1140.56mg 48%
Potassium 646.74mg 14%
Total Carbs 15.39g 5%
Sugars 3.65g 15%
Dietary Fiber 0.91g 4%
Protein 36.74g 73%
Vitamin C 2.8mg 5%
Vitamin A 0.1mg 2%
Iron 2.1mg 12%
Calcium 35.8mg 4%
Amount Per 100 g
Calories 125.49 Kcal (525 kJ)
Calories from fat 31.26 Kcal
% Daily Value*
Total Fat 3.47g 12%
Cholesterol 39.47mg 28%
Sodium 529.69mg 48%
Potassium 300.36mg 14%
Total Carbs 7.15g 5%
Sugars 1.69g 15%
Dietary Fiber 0.42g 4%
Protein 17.06g 73%
Vitamin C 1.3mg 5%
Iron 1mg 12%
Calcium 16.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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