Directions:
- Place the peppers, onion and zucchini in a greased 1-qt. baking dish; drizzle with 1 tablespoon oil and toss to coat.
- In a large skillet, brown chicken in remaining oil; place over vegetables. Top with garlic and rosemary. Bake, uncovered, at 400° for 20-25 minutes or until meat juices run clear. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 225.91 Kcal (946 kJ) | ||
| Calories from fat | 141.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.75g | 24% | |
|---|---|---|---|
| Cholesterol | 33.45mg | 11% | |
| Sodium | 188.29mg | 8% | |
| Potassium | 407.8mg | 9% | |
| Total Carbs | 8.85g | 3% | |
| Sugars | 4.41g | 18% | |
| Dietary Fiber | 2.35g | 9% | |
| Protein | 12.79g | 26% | |
| Vitamin C | 100.7mg | 168% | |
| Iron | 0.1mg | 1% | |
| Calcium | 23.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 119.5 Kcal (500 kJ) | ||
| Calories from fat | 74.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.33g | 24% | |
|---|---|---|---|
| Cholesterol | 17.7mg | 11% | |
| Sodium | 99.6mg | 8% | |
| Potassium | 215.71mg | 9% | |
| Total Carbs | 4.68g | 3% | |
| Sugars | 2.33g | 18% | |
| Dietary Fiber | 1.25g | 9% | |
| Protein | 6.77g | 26% | |
| Vitamin C | 53.3mg | 168% | |
| Iron | 0.1mg | 1% | |
| Calcium | 12.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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