Ingredients:
- 2 yellow squash , cut into 1/4-inch slices
- 1 red bell pepper, cut into 2-inch-squares
- 1 red onion , cut into 1/4-inch slices
- cooking spray
Directions:
- Prepare grill.
- Coat chicken and vegetables with cooking spray; sprinkle with salt and pepper.
- Place chicken and vegetables on a grill rack coated with cooking spray. Grill chicken 6 minutes on each side or until done; grill vegetables 3 minutes on each side. Serve chicken with Chimichurri Sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 48.24 Kcal (202 kJ) | ||
| Calories from fat | 7.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.86g | 1% | |
|---|---|---|---|
| Cholesterol | 16.73mg | 6% | |
| Sodium | 384.52mg | 16% | |
| Potassium | 156.54mg | 3% | |
| Total Carbs | 4.14g | 1% | |
| Sugars | 2.21g | 9% | |
| Dietary Fiber | 0.99g | 4% | |
| Protein | 5.97g | 12% | |
| Vitamin C | 31.5mg | 53% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 12.6mg | 70% | |
| Calcium | 10.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 51.38 Kcal (215 kJ) | ||
| Calories from fat | 8.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.92g | 1% | |
|---|---|---|---|
| Cholesterol | 17.82mg | 6% | |
| Sodium | 409.56mg | 16% | |
| Potassium | 166.73mg | 3% | |
| Total Carbs | 4.41g | 1% | |
| Sugars | 2.36g | 9% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 6.36g | 12% | |
| Vitamin C | 33.6mg | 53% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 13.4mg | 70% | |
| Calcium | 11.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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