Herbed Chicken and Veggies Recipe

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Ingredients:

Serving

1 broiler/fryer chicken (3 to 4 lb), cut up and skin removed
2 medium tomatoes, chopped
1 medium onion, chopped
2 garlic cloves, minced
1/2 cup chicken broth
2 tbsp white wine or additional chicken broth
1 bay leaf
1-1/2 tsp salt
1 tsp dried thyme
1/4 tsp pepper
2 cups fresh broccoli florets
hot cooked rice

Directions:

Place chicken in a 3-qt. slow cooker. Top with the tomatoes, onion and garlic. Combine the broth, wine, bay leaf, salt, thyme and pepper; pour over chicken. Cover and cook on low for 7-8 hours.
Add broccoli; cook 45-60 minutes longer or until chicken juices run clear and the broccoli is tender. Discard bay leaf. Thicken pan juices if desired. Serve with rice. Yield: 4-6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1631.15 Kcal (6829 kJ)
Calories from fat	1306.44 Kcal
		% Daily Value*
Total Fat	145.16g	223%
Cholesterol	494.32mg	165%
Sodium	1285.26mg	54%
Potassium	835.85mg	18%
Total Carbs	9.12g	3%
Sugars	3.95g	16%
Dietary Fiber	2.7g	11%
Protein	61.34g	123%
Vitamin C	53.7mg	89%
Iron	5.4mg	30%
Calcium	95.1mg	10%

Amount Per 100 g
Calories	259.36 Kcal (1086 kJ)
Calories from fat	207.73 Kcal
		% Daily Value*
Total Fat	23.08g	223%
Cholesterol	78.6mg	165%
Sodium	204.36mg	54%
Potassium	132.9mg	18%
Total Carbs	1.45g	3%
Sugars	0.63g	16%
Dietary Fiber	0.43g	11%
Protein	9.75g	123%
Vitamin C	8.5mg	89%
Iron	0.9mg	30%
Calcium	15.1mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

44.2

Points
44

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Total Fat

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