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Garlic Chicken with Rosemary Recipe

Garlic Chicken with Rosemary Recipe

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Ingredients:

Serving

1/4 cup all-purpose flour
2 tbsp chopped fresh rosemary
salt and pepper
4 thinly cut chicken cutlets (about 1 lb.)
3 tbsp olive oil
6 cloves garlic, minced
1 cup low-sodium chicken broth
finely grated zest and juice of 1 lemon

Directions:

On a plate, mix flour with 1 Tbsp. rosemary, 1 tsp. salt and 1/2 tsp. pepper. Dredge chicken cutlets in seasoned flour; shake to remove excess.
Warm 2 Tbsp. oil in a large skillet over medium-high heat. Add cutlets and cook until golden, 2 to 3 minutes per side. Remove to a plate; cover loosely. Wipe out skillet, leaving behind browned bits.
Place skillet over low heat and warm 1 Tbsp. oil. Add garlic and 1 Tbsp. rosemary; stir for 1 minute. Add chicken broth and lemon zest and juice, scraping up browned bits on the skillet. Raise heat to medium; boil until sauce has thickened, about 5 minutes. Season with salt and pepper. Return chicken with juices to skillet, turning to coat. Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1878.92 Kcal (7867 kJ)
Calories from fat	1222.17 Kcal
		% Daily Value*
Total Fat	135.8g	209%
Cholesterol	204.08mg	68%
Sodium	2425.7mg	101%
Potassium	1459.41mg	31%
Total Carbs	96.29g	32%
Sugars	0.18g	1%
Dietary Fiber	6.31g	25%
Protein	72.6g	145%
Vitamin C	6.3mg	11%
Iron	5.4mg	30%
Calcium	148.3mg	15%

Amount Per 100 g
Calories	238.4 Kcal (998 kJ)
Calories from fat	155.07 Kcal
		% Daily Value*
Total Fat	17.23g	209%
Cholesterol	25.89mg	68%
Sodium	307.77mg	101%
Potassium	185.17mg	31%
Total Carbs	12.22g	32%
Sugars	0.02g	1%
Dietary Fiber	0.8g	25%
Protein	9.21g	145%
Vitamin C	0.8mg	11%
Iron	0.7mg	30%
Calcium	18.8mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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