Basil, Chicken, and Veggies in Coconut-Curry Sauce Recipe

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Basil, Chicken, and Veggies in Coconut-Curry Sauce
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Ingredients:

Directions:

  1. Whisk together first 5 ingredients in a small bowl; set aside.
  2. Heat wok over high heat until a few drops of water evaporate immediately. Swirl 2 tablespoons oil in pan to coat. (If using a nonstick skillet, heat oil over medium-high heat.) Add chicken, and cook 2 to 3 minutes on each side or until lightly browned. Remove from pan; cover and keep warm.
  3. Heat remaining 1 tablespoon oil in wok over high heat (medium-high, if using a nonstick skillet). Add bell pepper, green beans, and ginger; stir-fry 3 to 4 minutes.
  4. Whisk reserved sauce mixture, and add to wok with vegetables. Cook 1 minute or until sauce thickens. Stir in slivered basil and reserved chicken. Sprinkle with cashews; serve with hot cooked rice and sriracha. Garnish, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2289.11 Kcal (9584 kJ)
Calories from fat 1413.81 Kcal
% Daily Value*
Total Fat 157.09g 242%
Cholesterol 267.57mg 89%
Sodium 3448.82mg 144%
Potassium 3605.58mg 77%
Total Carbs 113.36g 38%
Sugars 38.05g 152%
Dietary Fiber 21.13g 85%
Protein 135.69g 271%
Vitamin C 175.5mg 292%
Vitamin A 3mg 99%
Iron 66.5mg 370%
Calcium 318.4mg 32%
Amount Per 100 g
Calories 169.09 Kcal (708 kJ)
Calories from fat 104.43 Kcal
% Daily Value*
Total Fat 11.6g 242%
Cholesterol 19.76mg 89%
Sodium 254.75mg 144%
Potassium 266.33mg 77%
Total Carbs 8.37g 38%
Sugars 2.81g 152%
Dietary Fiber 1.56g 85%
Protein 10.02g 271%
Vitamin C 13mg 292%
Vitamin A 0.2mg 99%
Iron 4.9mg 370%
Calcium 23.5mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 58.1
    Points
  • 63
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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