Ingredients:
- 6 boneless skinless chicken breast halves (1-1/2 lb)
- 1 fresh pineapple, peeled and cut into 1/2-inch slices
- 2 unpeeled medium oranges , cut into 1/2-in slices
Directions:
- In a small bowl, combine the orange juice concentrate, syrup, oil, curry and cayenne. Place chicken in a large resealable plastic bag; add half of the marinade. Seal bag and turn to coat. Place the peppers, zucchini, pineapple and oranges in another resealable bag; add remaining marinade. Seal bag and turn to coat. Refrigerate chicken and vegetables for 8 hours or overnight, turning occasionally.
- Drain chicken and discard marinade. Drain vegetables and fruits, reserving marinade for basting. Grill the chicken, vegetables and fruits, uncovered, over medium heat for 3 minutes on each side. Baste with reserved marinade. Continue turning and basting 6-8 minutes longer or until chicken juices run clear, vegetables are tender and fruits are golden brown. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 295.91 Kcal (1239 kJ) | ||
| Calories from fat | 58.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.45g | 10% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 373.61mg | 16% | |
| Potassium | 668.47mg | 14% | |
| Total Carbs | 37.83g | 13% | |
| Sugars | 35.06g | 140% | |
| Dietary Fiber | 2.31g | 9% | |
| Protein | 24.05g | 48% | |
| Vitamin C | 98.6mg | 164% | |
| Iron | 0.1mg | 1% | |
| Calcium | 71.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 108.08 Kcal (453 kJ) | ||
| Calories from fat | 21.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.36g | 10% | |
|---|---|---|---|
| Cholesterol | 24.43mg | 22% | |
| Sodium | 136.45mg | 16% | |
| Potassium | 244.14mg | 14% | |
| Total Carbs | 13.82g | 13% | |
| Sugars | 12.8g | 140% | |
| Dietary Fiber | 0.84g | 9% | |
| Protein | 8.78g | 48% | |
| Vitamin C | 36mg | 164% | |
| Calcium | 26.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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