Directions:
- Combine all coating ingredients in 9-inch pie pan. Dip chicken in buttermilk, then in coating mixture.
- Melt butter in 12-inch skillet until sizzling; add chicken. Cook over medium-high heat, turning occasionally, until chicken is golden brown and fork tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 451.71 Kcal (1891 kJ) | ||
| Calories from fat | 207.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.04g | 35% | |
|---|---|---|---|
| Cholesterol | 181.73mg | 61% | |
| Sodium | 1368.09mg | 57% | |
| Potassium | 729.59mg | 16% | |
| Total Carbs | 13.46g | 4% | |
| Sugars | 1.03g | 4% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 49.7g | 99% | |
| Vitamin C | 2.2mg | 4% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.4mg | 2% | |
| Calcium | 44.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 153.57 Kcal (643 kJ) | ||
| Calories from fat | 70.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.83g | 35% | |
|---|---|---|---|
| Cholesterol | 61.78mg | 61% | |
| Sodium | 465.11mg | 57% | |
| Potassium | 248.04mg | 16% | |
| Total Carbs | 4.58g | 4% | |
| Sugars | 0.35g | 4% | |
| Dietary Fiber | 0.22g | 3% | |
| Protein | 16.9g | 99% | |
| Vitamin C | 0.8mg | 4% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.1mg | 2% | |
| Calcium | 15.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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