Chicken with Rosemary Butter Sauce for 2 Recipe

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Chicken with Rosemary Butter Sauce for 2
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Ingredients
5
Count
Nutrition
237
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. In a small skillet over medium heat, cook chicken in 1 tablespoon butter for 4-5 minutes on each side or until a thermometer reads 170°. Remove and keep warm.
  2. Add wine to the pan; cook over medium-low heat, stirring to loosen browned bits from pan. Add cream and bring to a boil. Reduce heat; cook and stir until slightly thickened. Stir in rosemary and remaining butter until blended. Serve with chicken. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 237.31 Kcal (994 kJ)
Calories from fat 169.06 Kcal
% Daily Value*
Total Fat 18.78g 29%
Cholesterol 84.53mg 28%
Sodium 192.01mg 8%
Potassium 198.92mg 4%
Total Carbs 1.44g 0%
Sugars 0.29g 1%
Dietary Fiber 0.07g 0%
Protein 11.8g 24%
Vitamin C 0.3mg 0%
Vitamin A 0.1mg 5%
Calcium 19.7mg 2%
Amount Per 100 g
Calories 204.93 Kcal (858 kJ)
Calories from fat 145.99 Kcal
% Daily Value*
Total Fat 16.22g 29%
Cholesterol 73mg 28%
Sodium 165.81mg 8%
Potassium 171.77mg 4%
Total Carbs 1.24g 0%
Sugars 0.25g 1%
Dietary Fiber 0.06g 0%
Protein 10.19g 24%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 5%
Calcium 17mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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