Directions:
- In shallow dish combine egg whites and water. On large sheet of wax paper combine KELLOGG'S® RICE KRISPIES® cereal, paprika, seasoned salt, garlic powder and onion powder.
- Cut chicken into 1 1/2-inch pieces. Dip chicken pieces into egg white mixture, coating all sides. Roll in cereal mixture. Place in single layer on ungreased baking sheet. Drizzle with melted butter. Bake at 450°F about 12 minutes or until no longer pink in center.
- Serve warm with salad dressing as dipping sauce.
- *Note: For a different flavor, substitute 1 package (1.25 oz.) reduced-sodium taco seasoning for the paprika, seasoned salt, garlic powder and onion powder.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 284.35 Kcal (1191 kJ) | ||
| Calories from fat | 81.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.02g | 14% | |
|---|---|---|---|
| Cholesterol | 76.92mg | 26% | |
| Sodium | 1268.99mg | 53% | |
| Potassium | 389mg | 8% | |
| Total Carbs | 26.41g | 9% | |
| Sugars | 10.86g | 43% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 25.65g | 51% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 15.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 93.34 Kcal (391 kJ) | ||
| Calories from fat | 26.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.96g | 14% | |
|---|---|---|---|
| Cholesterol | 25.25mg | 26% | |
| Sodium | 416.53mg | 53% | |
| Potassium | 127.69mg | 8% | |
| Total Carbs | 8.67g | 9% | |
| Sugars | 3.56g | 43% | |
| Dietary Fiber | 0.16g | 2% | |
| Protein | 8.42g | 51% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.1mg | 2% | |
| Calcium | 5.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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