Ingredients:
- 4 skinless boneless chicken breast halves
- 2 bunches broccoli rabe or collard greens, thick stem ends trimmed , tender stems and leaves cut into 1-inch pieces (about 12 cups)
Directions:
- Combine lemon juice, shallots, 2 teaspoons oil, rosemary and 1 teaspoon garlic in glass dish. Add chicken; turn to coat. Cover; chill 2 hours.
- Preheat oven to 350°F. Bring large pot of water to boil. Add broccoli rabe; cook 1 minute. Drain. Heat 1 teaspoon oil in large nonstick skillet over medium-high heat. Add 4 teaspoons garlic; stir 30 seconds. Add broccoli rabe; stir until liquid evaporates, about 2 minutes. Transfer to 13x9x2-inch glass baking dish.
- Heat same skillet over medium-high heat. Remove chicken from marinade, reserving marinade. Season chicken with salt and pepper. Add to skillet; sauté until brown but not cooked through, about 3 minutes per side. Arrange chicken atop broccoli rabe. Add broth and reserved marinade to skillet; boil until reduced to 1 cup, about 5 minutes. Pour over chicken. Cover with foil; bake until chicken is cooked through, about 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 477.19 Kcal (1998 kJ) | ||
| Calories from fat | 109.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.11g | 19% | |
|---|---|---|---|
| Cholesterol | 140.74mg | 47% | |
| Sodium | 1345.02mg | 56% | |
| Potassium | 715.91mg | 15% | |
| Total Carbs | 24.63g | 8% | |
| Sugars | 7.88g | 32% | |
| Dietary Fiber | 14.77g | 59% | |
| Protein | 69.9g | 140% | |
| Vitamin C | 191mg | 318% | |
| Vitamin A | 28.4mg | 946% | |
| Iron | 724.4mg | 4024% | |
| Calcium | 632.2mg | 63% | |
| Amount Per 100 g | |||
| Calories | 43.85 Kcal (184 kJ) | ||
| Calories from fat | 10.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.11g | 19% | |
|---|---|---|---|
| Cholesterol | 12.93mg | 47% | |
| Sodium | 123.6mg | 56% | |
| Potassium | 65.79mg | 15% | |
| Total Carbs | 2.26g | 8% | |
| Sugars | 0.72g | 32% | |
| Dietary Fiber | 1.36g | 59% | |
| Protein | 6.42g | 140% | |
| Vitamin C | 17.6mg | 318% | |
| Vitamin A | 2.6mg | 946% | |
| Iron | 66.6mg | 4024% | |
| Calcium | 58.1mg | 63% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken Souvlaki with Tzatziki Sauce
Fresh lemon juice, Chopped fresh or 1/2 tsp dried oregano and 11 more.. -
Chicken Souvlaki
Lemon juice, Dried oregano, Olive oil, Salt and 4 more.. -
Chicken with Red Bell Peppers
Butter, Olive oil, Red bell peppers, thinly sliced and 6 more.. -
Garlic-and-Herb Stuffed Leg of Lamb
Garlic bulbs, Olive oil, Salt, divided, Pepper, divided and 8 more.. -
Mexican Lime Soup
Olive oil, Garlic cloves, sliced and 11 more.. -
Quick Black Bean Soup
Olive oil, Chopped onion, Garlic cloves, chopped and 6 more.. -
Grilled Butterflied Leg of Lamb and Vegetables with Lemon-Herb Dressing
Olive oil, Garlic cloves, chopped, Chopped fresh rosemary and 17 more.. -
Greek Potatoes with Lemon Vinaigrette
Olive oil, Fresh lemon juice, Chopped shallots and 5 more.. -
Grilled Polenta with Mushroom Sauce
Chopped shallot, Olive oil and 17 more.. -
Chicken with White Wine and Garlic
Olive oil, Sliced mushrooms (about 3 oz), Minced garlic and 5 more.. -
African Chicken in Spicy Red Sauce
Boneless chicken breasts, Fresh lemon juice (1 lemon) and 18 more.. -
Honey Basil Grilled Chicken
Lemon juice, Chopped fresh basil, Honey, Olive oil and 6 more.. -
Lemon Chicken
Boneless skinless chicken breasts, Fresh lemon juice and 4 more.. -
Grilled Honey Thyme Chicken
Boneless skinless chicken breast, Lemon juice and 6 more.. -
Chicken and Mushrooms in a Lemon Sauce
Olive oil, Yellow onion, finely chopped and 8 more..
Also Try
-
-
-
-
-
Chicken with Kale and Freekeh-Lentil Pilaf
Cumin seeds, Sherry vinegar, Garlic cloves, minced and 13 more.. -
Chicken with Truffles, Wild Mushrooms and Potatoes
Olive oil, Chicken wings, Shallots, sliced, Dry white wine and 11 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
